Spelled coffee belongs to the cereal coffees category, so even children, pregnant women and the elderly can drink it. It is a great alternative for people with hypertension because it does not contain caffeine. In addition, it has many health properties and tastes great. Coffee is made from roasted and ground spelled beans. It is a variety of wheat that has been known for centuries, and spelled products have been consumed with excellent health effects since ancient times. In the ancient times, spelled was eaten especially by gladiators, because it supported health, strength and overall physical fitness.

Nutritional values ​​of spelled

Spelled cereals are distinguished from other cereals by their high protein content. 100g of spelled contains approx. 14.5g of protein and 75g of carbohydrates. It also has a lot of fiber, carbohydrates, vitamins, and better digestible gluten. It contains vitamins A, B, D, E and copper, zinc, magnesium, phosphorus, calcium, selenium, linolenic acid and iron. Compared to ordinary wheat, it contains approx. 30% more protein and 30% more vitamin E.

Properties of spelled coffee

Helps with problems with the digestive system Increases the body’s efficiency, is recommended for people with heart problems, circulatory system, fatigue and in periods of high susceptibility to infections. Thanks to its high protein content, it helps build muscles. It can prevent kidney stones and lower cholesterol. It warms the intestines and stimulates their action.

Spelled coffee has a pleasant, grainy taste and is easy to digest. It contains many vitamins. However, there is no caffeine in it, so it does not increase blood pressure. The stimulation occurs thanks to the minerals it contains, keeping our body in good condition. Nevertheless, it has the same stimulating effect as regular coffee, you can drink it even at night.

It helps in removing toxins from the body. It contains rhodanide, which is considered a natural antibiotic. It contains silicic acid, which has a beneficial effect on the skin, hair and nails, and also supports the work of the brain.

Spelled coffee improves your mood, so it is worth considering a change of habits and giving it a chance. Its supporters also claim that it has a deep flavor and aroma, and because it is decaffeinated, you can’t get addicted to it.

In the 12th century, Hildegard of Bingen, a healer and mystic, abbess of a Benedictine monastery, wrote that “spelled is the best grain grain, it has a warming and greasing effect, and is more valuable and gentler than other grains (…) It leads to good blood, gives a relaxed character and the virtue of contentment. ” The healer in her notes mentioned as many as 17 advantages of this grain. And it’s hardly surprising since this common wheat cousin has more minerals and vitamins than any other wheat grain.

Spelled is currently grown mainly on organic farms, in a relatively small amount, mainly in Germany, Italy and France, but also in the Czech Republic and Slovakia, and for several years in Poland. It is hard to believe today that even in the 19th century, spelled was more popular than common wheat, especially in Pomerania and Kujawy. Less and less interest in spelled was caused by the mass production of wheat, especially the common wheat (triticum vulgare). Fortunately, currently the size of crops of this “forgotten grain” is gradually increasing, contributing to the popularization of its health-promoting effect.

Research conducted in Poland has shown that spelled has approx. 30-47 percent. more protein and is a richer source of dietary fiber. What’s more, the grains of this wheat contain more easily digestible gluten, and it also contains more zinc, copper and selenium, as well as vitamins A, E and D, and the activity of vitamin E is 1/3 higher than in common wheat.

The reduction in the popularity of spelled grains was a good thing for him, as he did not manage to undergo the improvement that is popular nowadays. As a result, it is more valued than the grain of common wheat.

Spelled relieves gastrointestinal ailments and allergies, additionally increases the body’s resistance and removes toxins. Thirty years of research conducted in Germany by Dr. Gottfried Hertzka and the naturotherapist Wighard Strehlow have shown that consuming spelled regenerates the entire body, restoring health. In the cited studies, positive results were recorded in 80 percent. respondents. Scientists have detected the presence of rhodanide in the seed of this plant, a biologically active substance, which is a natural antibiotic found in saliva, blood and breast milk. This ingredient has anti-cancer properties, protects against infections and strengthens the heart and nervous system.

Spelled fat also contains a lot of phytosterols, thanks to which it lowers the level of cholesterol in the blood. In addition, the grains also contain significant amounts of silicic acid, positively influencing the appearance of hair, skin and nails and the ability to remember.

Spelled coffee can be consumed in many ways:

Hot

It should be boiled for about 5 minutes. Set aside for a few minutes. We can add our favorite additives to hot coffee – cinnamon, cardamom, ginger, vanilla, honey, cocoa, caramel, milk.

Cold

When we have ordinary spelled coffee, it should be boiled, set aside to cool, and then add milk and ice.

As an addition to desserts

Due to the health properties of spelled coffee, we can use it as an addition to cakes, desserts and other baked goods. You can also add it to your favorite ice cream.

Many other products are also made of spelled. There are groats, flour, bread, grains, bran, flakes and syrups.

Scherzo ECO spelled coffee is 100% natural coffee, grown on the best land, without the use of chemical fertilizers and pesticides. The roasting and grinding process takes place in the most natural conditions.

Product with ECO certificate – the highest quality in Europe.

Coffee preparation:

It can be brewed in a coffee machine or boiled for 2-3 minutes – one heaped teaspoon of coffee per serving of the drink. Set aside for 5-10 minutes, pour into cups. You can also pour boiling water and brew in a thermos, remembering to mix well. It is worth supplementing with your favorite additions. It tastes best with milk – including coconut milk – and possibly sugar, honey or maple syrup. Great, mixed with Chopin’s Żołędziowa Coffee.